What are the benefits of wearing blue light blocking glasses?
It’s not uncommon for most of our patients to go home after a long day and relax by reading an e-book, browsing social media on a smartphone, or watching TV. However, more and more research shows that blue light damage to the eyes is cause for concern. While blue light isn’t all bad, blue light can affect your sleep quality, circadian rhythm and cause eye strain. We get a lot of questions about blue light and your eye health. Are there any benefits to wearing blue light blocking glasses to help with sleep? Read on to find out.
BLUE LIGHT AND YOUR CIRCADIAN RHYTHM
The experts say that blue light tells our brains that it isn’t time to sleep.
Your circadian rhythm is your sleep-wake cycle, regulated by the amount of light you see. Many of us experience blue light from the sun, LED lights and electronics throughout the day.
If you’re exposed to too much blue light right before bed, it can alter your body’s circadian rhythm. If this happens, it can have devastating effects on your sleep quality and overall health. Your circadian rhythm controls your wakefulness and your individual clock that governs the function of your body’s organs.
When you’re exposed to blue light right before bed, it can prevent you from getting the best sleep possible.
BENEFITS OF WEARING BLUE LIGHT BLOCKING GLASSES
With all the buzz surrounding blue light and how it affects your health, you’ve probably heard of blue light blocking glasses. Unfortunately, blue light is almost everywhere. From LED lights to smartphone screens and even the sun, blue light is a part of everyday life. While exposure to blue light isn’t all bad, reducing exposure, especially in the hours before bedtime, can help you get better sleep, reduce eye strain, and keep your circadian rhythm in tip-top shape.
There are many benefits to wearing blue light blocking glasses. These glasses are usually clear and can be worn at work, during the day, and especially before bed, to reduce the negative effects of blue light on the eyes.
However, if you experience eye strain or a poor night’s sleep, keep in mind that many factors can affect this. While blocking blue light will certainly help, it may not be the complete solution.
BLUE LIGHT FILTERS ON SUNGLASSES AND ELECTRONIC DEVICES
While there are benefits of wearing blue light blocking glasses, there are also a few other ways to protect your eyes from the harmful effects of blue light.
Many sunglasses, including ours at DL GLASSES, contain blue light blocking technology that protects your eyes from harmful blue light from the sun.
Also, your computer monitor may have options to reduce the blue light that is cast. Some smartphones and computers even have blue-light blocking technology built in. Check your device details online to see if your screen already has this feature.
While that wouldn’t hurt, some experts believe blue-light blocking glasses have more benefits.
Helps you reduce eye strain
If you spend a lot of time staring at a screen and experience symptoms of eye strain, blurred vision, or headaches, blue light may be related. You might want to discuss solutions that are right for you, like the best blue light blocking glasses for your eyes.
For more information about blue light blocking glasses frames, please contact us at →
Why You Should Try Blue Light Blocking Glasses
Between our phones, computers, and TVs, we spend hours staring at screens every day. This has become such an integral part of our culture that we don’t think about it very often. But the light from these devices has many health risks. These technological devices emit certain short wavelengths of blue light. This can cause a lot of damage to our eyes and negatively impact our sleep cycle. That’s where blue light blocking glasses come in.
Anti blue light glasses
Since it may not be realistic for most people to give up using these types of technologies, we are developing solutions to help mitigate the effects of blue light. One of the most popular solutions is a pair of blue light blocking glasses. Many brands have already started producing this type of product.
What is Blue Light?
Some blue light has shorter wavelengths than other colors of light, which means it puts more stress on our eyes. It also penetrates deep into the eye, slowly killing the cells in our retina. Not all types of blue light are harmful to our eyes, but blue light from any type of LED light (including all electronic screens as well as LED light bulbs) is particularly harmful. The human eye is also not very good at blocking this light, which means we can’t do anything naturally to stop the damaging effects of electronic screens.
Another huge negative effect of blue light on our health is that it disrupts our sleep cycle. While you may notice that you feel tired, or even more tired than usual, you may have trouble falling asleep after exposure to blue light. This is because exposure to blue light reduces the body’s production of melatonin, a natural hormone that helps us fall asleep and maintain a healthy circadian rhythm. You may also have trouble maintaining normal sleep patterns, which can be extremely detrimental to other areas of your health. After all, the amount of sleep you get directly affects your mental performance and physical function throughout the day.
The effect of blue light on the brain
How do blue light glasses work?
Blue light blocking glasses block harmful blue light and prevent them from reaching our eyes. They have a yellow filter designed to cut off blue light from the screen and prevent it from reaching your eyes. They also naturally increase the contrast on the screen, making things easier to see and reducing eye strain. Blue light blocking glasses are a great solution for blue light exposure because they are portable and you can easily put them on and off depending on your work. You may notice that after wearing blue light blocking glasses for a period of time, your headaches, dry eyes and poor sleep quality will all be reduced, and you can work on your computer or watch TV without worrying about the problem. healthy.
Post time: Jun-22-2022